BUY-IN: 400m Run 3 Rounds: – 5 Pull-ups – 7 Lunges (each leg) – 9 Push-ups – 11 Air Squats PVC Pass Throughs (1:00) Endurance WOD: Tabata Running 12 x (:20/:10) During the :10 “Break” perform a max set of air squats.  Keep a running tally of air squats WOD: 5min AMRAP 3 Single Arm