August 31, 2012

August 31, 2012

Beach Body Day!

***Remember*** There are NO EVENING CLASSES TONIGHT.  NO 4:30pm or 5:30pm.  Start the Labor Day Weekend early!  There will be a 9:00am class tomorrow, Saturday, morning, but NO OTHER CLASSES until 5:00pm Monday evening. BUY-IN: 400m Run 5:00 Jump Rope 10 Jumping Jacks 10 Seal Jumps 10 Inch Worms Strength WOD: 5 x 5 Bench

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