Congratulations to Lesley Lilly for being nominated as our September Athlete of the Month. She has been one of the hardest working athletes at the gym in the past couple months and her work paid off as she was crowned the winner of the female division of our Summer Series Competition. Great job Lesley!!! Athlete
WARM-UP: 400m Run 2 Rounds: 10 Inch Worms 10 Straight Legged Situps 10 Pushups 10 Squats SKILL: Your Choice of the Following: Rope Climb HS Walking/HS Hold Butterfly Pullups WOD: KBS (32/24) 2-4-6 … 20 Burpees 20-18-16 … 2 LHPU 10-10-10 … 10
8842 Broadway St.
San Antonio, Texas 78217
