SEPTEMBER ATHLETE OF THE MONTH – Lesley Lilly September 4, 2012 7 Comments Congratulations to Lesley Lilly for being nominated as our September Athlete of the Month. She has been one of the hardest working athletes at the Read More
A Warm Welcome Back from the Holiday! September 4, 2012 No Comments WARM-UP: 400m Run 2 Rounds: 10 Inch Worms 10 Straight Legged Situps 10 Pushups 10 Squats SKILL: Your Choice of the Following: Rope Climb HS Read More