A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal. If you’re looking to gain weight and gain some good weight, try this one out. Food
BUY-IN: 400m Run Outdoor Plyos Endurance WOD: 4 x Suicides in Parking Lot (4:00 to complete, rest the time remaining after the run) WOD: For Time (20:00 cutoff) 20 Clusters (115/75)