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About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

September 5, 2012

Home » Archives for September 5, 2012

September 5, 2012

Home » Archives for September 5, 2012

September 5, 2012 No Comments

A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal. If you’re looking to gain weight and gain some good weight, try this one out. Food

Suicides

September 5, 2012 No Comments

BUY-IN: 400m Run Outdoor Plyos Endurance WOD: 4 x Suicides in Parking Lot (4:00 to complete, rest the time remaining after the run) WOD: For Time (20:00 cutoff) 20 Clusters (115/75)