September 5, 2012

September 5, 2012

A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal.  If you’re looking to gain weight and gain some good weight, try this one out. Food in a Blender 1-13.5 oz. can of coconut milk – 720 calories 2 avocado – 450 calories 1 banana – 105 calories 1 pint of

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Suicides

BUY-IN: 400m Run Outdoor Plyos Endurance WOD: 4 x Suicides in Parking Lot (4:00 to complete, rest the time remaining after the run) WOD: For Time (20:00 cutoff) 20 Clusters (115/75) 3 Rounds: – 10 Front Squats – 5 Push-Press – 10 Back Squat 400m Run

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