September 5, 2012

September 5, 2012

September 5, 2012 No Comments

A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal.  If you’re looking to gain weight and gain some good weight,

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Suicides

September 5, 2012 No Comments

BUY-IN: 400m Run Outdoor Plyos Endurance WOD: 4 x Suicides in Parking Lot (4:00 to complete, rest the time remaining after the run) WOD: For Time

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