WARM-UP: 20 Jumping Jacks 20 Seal Jumps 20 LHPU 3 Rounds: Curb-t0-Curb Run 5 Inch Worms 10 KBS 10 Air Squats MOBILITY SKILL: Jerk Work (either build to a heavy single or work on the skill) Burgener Warm-up WOD: 9-7-5 Snatch (135/95) 90-70-50 Double Unders (2:1 Single Unders)