BUY-IN: Ladder Drills Mobility WOD: Lacrosse Ball Foam Roller WOD:  5:00 to Perform: 200m Run Max HSPU *rest 1:00 5:00 to Perform: 200m Run Max Sit-ups *rest 1:00 5:00 to Perform: 200m Run Max Wall Ball Shots (20/14) *rest 1:00 5:00 to Perform: 200m Run Max Double Unders

BUY-IN: Indoor Plyos Endurance WOD: 1 Mile Run *every 400m, perform 20 stationary jumping split squats WOD: For Time: OH Carry (45/25) – 1st line and back 8 Wall Climbs or 40 PP (95/65) and 5 Rollouts OH Carry – 2nd line and back 6 Wall Climbs or 30 PP (95/65) and 5 Rollouts OH Carry