BUY-IN: 400m Run Burgener Warm-up Strength WOD: Snatch 5 – 3 – 3 – 1 – 1 – 1 WOD: “Take that chip off your shoulder.” 20 Hang Power Cleans (95/65) 10 Hollow Rocks 20 Push-Press 10 Hollow Rocks 20 Hang Power Snatch 10 Hollow Rocks 20 Toe-to-Bar 10 Hollow Rocks