WARM-UP: 2x 200m Run 15 Air Squats 15 Good Mornings 15 LHPU 10 Lunge to Instep :15 Bar Hang STRENGTH: Clean and Jerk 3 Rounds (1:00 on/2:00 rest) Increase in weight each round and perform max reps each set WOD: 50 AbMat Games Style Sit-Ups 4 Rounds: 20 DU 15 Push Press (115/75) 20 DU