Hip Snatch Skill/WOD
WARM-UP: 200m Run/Row Bear Crawl Length of Gym Burpee Broad Jump Length of Gym 30 Air Squats 40 DU/20 DU Attempts 200m Run/Row SKILL: Hip Snatch WOD: Every Minute on
Home » Archives for September 25, 2012
Home » Archives for September 25, 2012
WARM-UP: 200m Run/Row Bear Crawl Length of Gym Burpee Broad Jump Length of Gym 30 Air Squats 40 DU/20 DU Attempts 200m Run/Row SKILL: Hip Snatch WOD: Every Minute on
8842 Broadway St.
San Antonio, Texas 78217