September 25, 2012

September 25, 2012

Hip Snatch Skill/WOD

WARM-UP: 200m Run/Row Bear Crawl Length of Gym Burpee Broad Jump Length of Gym 30 Air Squats 40 DU/20 DU Attempts 200m Run/Row SKILL: Hip Snatch WOD: Every Minute on

Read More
Scroll to Top