September 25, 2012

September 25, 2012

Hip Snatch Skill/WOD

WARM-UP: 200m Run/Row Bear Crawl Length of Gym Burpee Broad Jump Length of Gym 30 Air Squats 40 DU/20 DU Attempts 200m Run/Row SKILL: Hip Snatch WOD: Every Minute on the Minute for 15 Min: 2 Hip Snatch (135/95) 10 DU (20 SU) CASH OUT: Alternating Tabata Situps/Planks *12 Total Rounds **Count Total Sit-ups

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