September 26, 2012

September 26, 2012

BUY-IN: 500m Row x 2: 8 Lateral Lunges 8 Baby Squats 8 Jumping Squats 8 Frog Jumps 8 Vertical Jumps Endurance WOD: 5,000 meters rowed as a team of 3 (20min cutoff) WOD: For Time 10 – 9 – 8 – 7 – 6 Pull-ups 5 – 4 – 3 – 2 – 1 Clean &

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