WARM-UP 3 Sets: 10 PVC Pass Thru’s 10 Ice Skaters 10 Figure 8’s 10 Lunges (Each Leg) w/PVC 10 BSQ w/PVC 10 OHSQ w/PVC STRENGTH 4 Rounds: 5 BSQ @ 75% 10 KBS (32/24) WOD 3 Rounds: 400m Run 20 OHS (95/65) 30 LHPU 40 Situps