WARM-UP 3 Rounds: 200m Row 10 PVC Good Mornings 10 PVC Pass Thru’s 10 PVC OHS 10 KB Swings STRENGTH Barbell Lunges, 3×10 each leg (135/95) WOD Every Minute on the Minute for 15 Minutes, Perform the Following: 7 DL (135/95) 5 Hang Power Cleans 3 Push Press ***7 Burpee Penalty for each round not