WARM UP 3 Rounds: 20 Seal Jumps 10 Gate Swings 10 Ring Rows 10 Lunges (Bpth Sides) 10 Pushups ENDURANCE Teams of 3: One teammate rows for distance One teammate performs a Curb to Curb Farmer’s Carry (24/16) One teammate performa a Curb to Curb Overhead Carry (45/25) ***Score is total meters rowed as a