October 15, 2012

October 15, 2012

Start The Week Right! Squat. Squat. Squat.

EAT CLEAN BE LEAN CHALLENGE November 3rd, 2012 – December 8th, 2012 Are you ready to commit and get the results you really want? The Eat Clean Be Lean Website BUY-IN: :30 Drills (x2) Jumping Jacks Good Mornings Air Squats HR Push-ups Bar Hang 1:00 Stretching Strength WOD:  4 x 5 BSQ (:30 rest) superset

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