October 17, 2012

October 17, 2012

Eat Clean Be Lean Challenge shirts are designed!  Register for the challenge by clicking here and then come into the gym and reserve your shirt at the front desk.  If you want a shirt, but not do the challenge they will be $25 (still register your name and size)

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WARM-UP 200m Run Plyos ENDURANCE Teams: 2 = 2000m Row under 8:00 3 = 3000m Row under 12:00 4 = 4000m Row under 16:00 WOD 12 Min AMRAP: Curb to Curb Sprint 6 Box Jumps (24/20) 12 T2B

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