WARM UP 2 Rounds: 200m Row 10 Air Squats 10 Pushups 10 Scorpions 10 Iron Crosses STRENGTH 3×8 Bench Press 75 Banded Tricep Pulldowns WOD 5 Rounds for Total Time: 100m Shuttle Run 20 LHPU 10 Hang Squat Clean Thrusters (115/75) 1 Minute Rest