WARM UP 20 Jumping Jacks 20 Seal Jumps 10 Air Squats 5 Baby Squats 3 Inch Worms 10 Pushups Then… 2 Rounds: :30 Plank Both Arms :30 Plank Right Arm :30 Plank Left Arm MOBILITY Banded Shoulder Work Couch Stretch Foam Roll WOD 21-18-15-12-9-6-3 Snatch (95/65) Hollow Rocks