The Mission CrossFit SA new t-shirts and tanks will be in next week!  Make sure to reserve your shirt at the front desk before they’re gone!     WARM UP 400m Run 3x Fence Drills 3×5 Lunge-to-Instep 3 Rounds: 10 PVC Muscle Snatches 10 PVC OHS MOBILITY Partner Stretching Trap Barbell WOD 12 Min AMRAP: