Name: James Hardin Started Crossfit: April 2012 Favorite WOD: Linda, or any WOD that kicks my ass. Least favorite WOD: any WOD that I do well on. Favorite lift: deadliest Least favorite lift: overhead squat Story: I have to start by saying I am truly honored to have been chosen. I was evacuated from Afghanistan
Just a reminder… Several of our athletes will be competing this weekend!!! The heat schedule for the power output is above. It’s here in SA at Elite CrossFit in Shertz. WARM UP 800m Run Burgener Warm Up STRENGTH 1 Rep Max Snatch WOD Chipper: 50 LHPU 40 FSQ (115/75) 30 Sit Ups 20 Clean &
I know we’re late posting this, but most of you know James as they guy who does the most random exercises around the gym. No matter what class you visit, you’ve probably seen him doing deadlifts, carrying odd objects, or wearing a gas mask. He’s one of the hardest working guys around the gym and
8842 Broadway St.
San Antonio, Texas 78217
