Start of a Great Week of WODs
WARM UP 400m Run Everett Warm Up STRENGTH 3 Rounds, Alternating Between: Max Pullups Max Plank *30 sec max rest between movements WOD In honor of our Veterans on Veteran’s Day. Please remember to recognize our veterans in each class today and thank them for their service! – Including our wonderful veteran coaches. “Klepto” (25 min)