November 20, 2012

November 20, 2012

WARM UP: 400m Run Plyos SKILL/STRENGTH 12 Minutes to Complete: Find 1 Rep Max Shoulder Press (Bar Starts on Ground) 500m Row Time Trial WOD 3 Rounds for Total Reps: 1 Min ME Burpees – 1 min rest 1 Min ME DU – 1 min rest 1 Min ME KB Snatch (24/16) – 1 min

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