Please help us in welcoming our newest staff members!  You’ll recognize each of these four names as long-time members of MCFSA: Jeff Luffman will be assisting Neal at his terribly awesome weekend classes, and Michael Hall is shadowing at evening classes.  Also, Velvet Minnick and Julianne Grau will be completing their Level 1 Certifications this

REMINDER!!!  This is the final week of the Eat Clean Be Lean Challenge.  Be sure to get your measurements and final workout done BEFORE SATURDAY.  Just ask Drew or Nick to get your measurements before or after class and complete your final benchmark workout. WARM UP 200m Run 8-1 Scale of: Jumping Jacks Squats Pushups