BUY-IN: 1st Line and Back 15 Jumping Jacks/Lunges 2nd Line and Back 15 Squats/Push-ups 3rd Line and Back 15 Seal Jumps/Burpees CTC Run 10 Pull-ups/15 Squat Jumps Strength WOD: 3 Rep Max Push Press (minimum of 5 sets) WOD: For Time (20:00 cutoff) 15 – 13 – 11 – 9 – 7 Front Squats @ 65%