WARM UP C2C Run 20 PVC Good Mornings C2C Run 20 PVC Pass Thrus C2C Run 20 PVC Back Squats C2C Run 20 Pushups C2C Run STRENGTH Work up to 3 Rep Max Front Squat, then take 80% of 3RM and complete 2 Max Effort Sets @ that weight WOD 3 RFT: 400m Run 15