December 18, 2012

December 18, 2012

Get Your Shoulders Ready

***NO 7:30pm Class This Thursday*** Make sure you go to crossfit.com today and check out the picture on today’s WOD.  Coach Ed and his son Hudson have an incredible picture on the site. WARM UP 2x: 200m Run 15 Jumping Jacks 15 Baby Squats 10 Inch Worms 1 Set of Fence Drills ———————- Bar Warm

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NO CLASS THURSDAY at 7:30pm

Just a heads up, there will be no class at 7:30pm this Thursday.  We will also be closing up right after class, so please plan accordingly.  Thanks!

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