WARM UP 1:00 Jumping Jacks 15 Lunges (each leg) :45 Seal Jumps 15 Air Squats :30 Arm Circles 15 Pushups :15 Pogo Jumps 3:00 Jump Rope STRENGTH 10 Rep Max Shoulder to Overhead WOD 20 Thrusters (115/75) 25 Hand Release Pushups 30 Toes 2 Bar 35 OH Plate Lunges (45/25) 80 DU 35 OH Plate