WARM UP 2 Rounds: 200m Row 20 Jumping Jacks 15 Air Squats 10 Pushups 5 Inch Worms THEN 50 Banded Good Mornings STRENGTH Dynamic Deadlifts 10×2 @ 50% of Your 1 RM + Band WOD 5 Rounds: 5 Power Clean (135/95) 7 Front Squats 9 Burpees