WARM UP 2 Rounds: 10 PVC Pass Thrus 10 Figure 8’s 10 OHSQ 10 Torso Twists Then… PVC Hamstring/Hip PVC Snatch Balance Warmup SKILL 7×1 Snatch Balance, Work up to 1 Rep Max WOD 5 RFT: 20 Russian Twists (25/15) 15 LHPU 10 OHSQ @ 60% of 1 RM Snatch Balance