WARMUP Plyos MOBILITY Banded Hamstring PNF Stretching Quad Stretching Child’s Pose Burgener Warmup WOD OPTION #1 “Isabel” 30 Snatches (135/95) WOD OPTION # 2 “Amanda” 9-7-5 Snatches (135/95) Muscle Ups (or CTB Pullups 18-14-10)