We are running a full schedule today! Come in to any of our regularly scheduled classes and get your work in. WARM UP 400m Run Everett Warm Up STRENGTH Find 1 Rep Max Bear Complex WOD 5 Rounds for Time: 5 Power Cleans (185/115) 10 LHPU 15 Pullups

First, thanks to everyone who came out and supported our athletes who competed at The Fittest Games in Austin this weekend.  Your support is hugely appreciated and we can’t thank you enough for being there to encourage us throughout the weekend! It was an amazing weekend for both Drew and our team!  In the Individual