Kettlebell Skill Day
January 22, 2013
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WARM UP C2C Run 25 KBS C2C Run 20 KB DL C2C Run 15 Pushups C2C Run 10 Burpees C2C Run SKILL KB Skills WOD 50 Single Arm KB Swing
WARM UP C2C Run 25 KBS C2C Run 20 KB DL C2C Run 15 Pushups C2C Run 10 Burpees C2C Run SKILL KB Skills WOD 50 Single Arm KB Swing