Jump Around
January 24, 2013
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WARM UP 400m Run Plyos MOBILITY Foam Rolling WOD 50 Box Jumps (24/20) …then… 4 Rounds 15 Push Press (95/65) 15 Sumo Deadlift High Pulls …then… 50 Box Jumps
WARM UP 400m Run Plyos MOBILITY Foam Rolling WOD 50 Box Jumps (24/20) …then… 4 Rounds 15 Push Press (95/65) 15 Sumo Deadlift High Pulls …then… 50 Box Jumps