Burpees and Back Squats
January 30, 2013
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WARM UP 3x: (:30 Drills) Jacks Seal Jumps Air Squats Push Ups ENDURANCE 2x400m Run, :60 Rest WOD: 20 Rep Back Squat @ 50% of 1RM – 1 Rep Every
WARM UP 3x: (:30 Drills) Jacks Seal Jumps Air Squats Push Ups ENDURANCE 2x400m Run, :60 Rest WOD: 20 Rep Back Squat @ 50% of 1RM – 1 Rep Every