WARM UP Fence Drills 400m Run 5 Min Stretch MOBILITY 5 Min Stretch/Mobility/Lacrosse Ball WOD For Max Reps: 2 Min Row for Calories 2 Min HSPU 2 Min WBS (20/14) **4 Min Rest** 2 Min of 20 yd Shuttle Runs 2 Min DU 2 Min Ring Dips