WARM UP 500m Row 2x: 20 PVC Pass Throughs 20 Figure 8’s 10 Back Squats w/PVC 20 Good Mornings 10 OHS w/ PVC WOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats

Starting next week, our Tuesday/Thursday 7:30pm class will be changed into an Open Gym from 6pm-8pm.  There will be no more 7:30pm starting Tuesday February 5th, 2013. Make sure to take note!  But, remember we will still be open until 8pm on Tuesday/Thursday and will hold an Open Gym from 6-8pm on those evenings. All