Bring Your Grips Today…
February 1, 2013
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WARM UP 500m Row 2x: 20 PVC Pass Throughs 20 Figure 8’s 10 Back Squats w/PVC 20 Good Mornings 10 OHS w/ PVC WOD “Angie” 100 Pullups 100 Pushups 100
February 1, 2013
February 1, 2013
No more Tues/Thurs 7:30pm Class
February 1, 2013
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Starting next week, our Tuesday/Thursday 7:30pm class will be changed into an Open Gym from 6pm-8pm. There will be no more 7:30pm starting Tuesday February 5th, 2013. Make sure to
