WARM UP 400m Run (2x) :30 Drills Jumping Jacks Seal Jumps Air Squats Straight Leg Situps 1:00 Stretch Bar Warm Up for Back Jerk STRENGTH Work up to 1RM Back Jerk WOD 12 Min Ladder: 1 Lift-Hand Burpee 1 Hang Power Clean (115/75) 2 Lift-Hand Burpee 2 Hang Power Clean 3… 3… 4… 4…