WARM UP 2x: Curb to Curb Run 10 Air Squats 10 Pushups Curb to Curb Run 10 Lunges 10 Inch Worms STRENGTH 12 Sets: 3 Deadlifts @ 60% of your 1RM Rest :20 between each set WOD 2 Min ME DU Then Immediately Perform: 12 Min AMRAP: 6 Pullups 9 Burpees 12 KBS (24/16)