WARM UP 800m Run 1 Set of Fence Drills 3x: 10 KB Swings 10 Air Squats 10 Pushups SKILL Every Minute on the Minute for 16 Min: Odd Minutes Perform: 5 Thrusters @ 50% of 1RM or (135/95) Even Minutes Perform: 40 DU WOD 10 Min to Complete: Curb to Curb Run 5 Power Cleans