February 20, 2013

February 20, 2013

Team Challenge #1

Team Challenge #1 desserts MUST be in before Saturday at 8:00am. No late entries allowed. They will be placed in the coaches office on a table that is set up in there. Make sure to include the recipe and team name/numbers so we know who to judge! Good luck Paleo Betty Crocker’s!

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Double WOD Wednesday, Anybody Seeing a Pattern This Week???

Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games website by clicking here! You will then make your profile (if you registered and competed last year, your login information will be the same). Once registered, select “Mission CrossFit SA” as

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