WARM UP 2x: 200m Row 400m Run MOBILITY Lacrosse Ball Work WOD #1 (15 Min Cutoff) 30 KBS (32/24) 30 WBS (20/14) 30 CTB Pullups 1000m Run 20 KBS 20 WBS 20 CTB Pullups — 3 Min Rest — WOD #2 (5 Min Cutoff) 50 KB Shoulder to Overhead (32/24) 50 V-Ups