Thanks to everyone who participated in the Dessert Challenge of our Spring Break Paleo Survival Challenge. The coaching staff was honestly overwhelmed by the number of desserts that were entered into the contest. We were snacking on the entries for about 5 days straight, so a HUGE thank you to everyone who took the time
Those of you who are considering participating in the CrossFit Open or competing for the first time, check out this VIDEO that was recently posted on the CrossFit Games site. WARM UP 2 rounds: 250m Row 10 Inch Worms 10 Straight Legged Sit-ups 10 Push-ups *Then 3:00 Jump Rope ENDURANCE WOD “Annie” (10min Cutoff) 50
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