Start The Week Off Right
March 4, 2013
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WARM UP 400m Run 3:00 Jump Rope Burgener Warm-up STRENGTH 10:00 to find 3 rep max of Below The Knee Snatch WOD (20:00 cutoff) 100 Double Unders (200 Single Unders)
March 4, 2013
March 4, 2013
Team Challenge #2
March 4, 2013
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Team Challenge #2 will be announced this week! It is planned to happen Saturday morning at 8am in replace of the 8am class. But this may change. This WILL BE
