Start The Week Off Right
WARM UP 400m Run 3:00 Jump Rope Burgener Warm-up STRENGTH 10:00 to find 3 rep max of Below The Knee Snatch WOD (20:00 cutoff) 100 Double Unders (200 Single Unders)
Home » Archives for March 4, 2013
Home » Archives for March 4, 2013
WARM UP 400m Run 3:00 Jump Rope Burgener Warm-up STRENGTH 10:00 to find 3 rep max of Below The Knee Snatch WOD (20:00 cutoff) 100 Double Unders (200 Single Unders)
Team Challenge #2 will be announced this week! It is planned to happen Saturday morning at 8am in replace of the 8am class. But this may change. This WILL BE
8842 Broadway St.
San Antonio, Texas 78217