March 4, 2013

March 4, 2013

Start The Week Off Right

WARM UP 400m Run 3:00 Jump Rope Burgener Warm-up STRENGTH 10:00 to find 3 rep max of Below The Knee Snatch WOD  (20:00 cutoff) 100 Double Unders (200 Single Unders) *Then Complete 3 Rounds of: 400m Run 30 V-ups 25 Power Snatch (75/55) *Then  100 Double Unders  

Read More

Team Challenge #2

Team Challenge #2 will be announced this week! It is planned to happen Saturday morning at 8am in replace of the 8am class. But this may change. This WILL BE a physical event, but not a WOD. You only need 1 teammate to represent your team, but I highly advise you to have all 4!

Read More
Scroll to Top