March 6, 2013

March 6, 2013

A Taste of the Open

WARM UP Plyos ENDURANCE With a Partner, Each Partner Completes the Following: 200m Run 400m Run 200m Run 400m Run 200m Run Then as a Team Complete 150 DU WOD Open WOD 12.3 18 Min AMRAP: 15 Box Jumps (24/20) 12 Push Press (115/75) 9 Toes to Bar

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