March 18, 2013

March 18, 2013

Doing a Few Squats Today…

TEAM CHALLENGE #3 – Saturday, March 23, 2013 Team Body Weight Prowler Challenge!  Minimum of 1 Team Member to participate! 5:00 AMRAP of Unique Prowler Pushes. 8:00am Start Time. Sign-up will be at the front desk for heat times.  Team Challenge #3 WARM UP 500m Row or 400m Run 3 Rounds: 5 Pullups 10 LHPU

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