CONGRATS TO JILLIE GORDON AND HENRY FOERSTER ON THEIR ENGAGEMENT THIS WEEKEND!!!  WE WISH YOU GUYS THE BEST!!! ****THERE WILL BE NO 4PM CLASS THIS SUNDAY (EASTER SUNDAY).  THERE WILL BE A 9AM!**** WARM UP 400m Run 25 Air Squats Foam Roll STRENGTH 3×10 Back Squats WOD (20 min cutoff) 1 Mile Run 60 Situps

MCFSA CrossFit Games Open T-shirts are in for men ONLY! Women your tanks are on the way. If you grabbed a t-shirt please bring it back to get a tank. They are available for pick up until THIS WEDNESDAY if you registered for the Open PRIOR to February 20th. If you did not, they will