March 29, 2013

March 29, 2013

Open WOD 13.4. Here We Go!!!

WARM UP Curb to Curb – Jog Down to Far Curb – Backpedal Back to Near Curb Plyos WOD Open WOD 13.4 7 Min AMRAP: 3 C&J (135/95) 3 Toes to Bar 6 C&J 6 TTB 9 C&J 9 TTB 12 C& J 12 TTB … STRENGTH 3×10 FSQ

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